Individual Therapy in San Francisco

Reach new depths

We are inherently resilient. And yet life's challenges are too much to bear at times, leaving us disconnected from our strengths, sense of self, and the ability to feel fulfilled. You may find yourself feeling down, less interested in things, or disconnected from others. Or you may not be sleeping well, having uncontrollable outbursts, or worrying about things too much. Unresolved anxiety, depression, or trauma can prevent us from living the life we desire and deteriorate our sense of joy and connection.

You're here because you've tried other ways to cope with little success and recognize the need for professional help. Whether you're seeking individual therapy in the San Francisco Bay Area or from anywhere in California, our team of caring and skilled therapists can help.

Our team of specialists can help you with

Depression

Anxiety

Trauma

Self-worth

Social Anxiety

Grief

Life transitions

LGBTQIA Identity

Work/Life Balance

Stress

Anger

ADHD

Relationships

Parenting

Sex & Intimacy

We know that reaching out for help can make you feel vulnerable.

We work hard to create a safe, nonjudgmental space where we can work collaboratively to identify your strengths, values, and priorities. Together we can identify solutions, develop new coping strategies, and set goals so you can get back to living at your fullest potential.

People seek individual therapy for a variety of reasons and we utilize a variety of tools to help them:

How do I know it's time to seek individual therapy?

Stress is a normal part of everyday life. But if you're experiencing chronic or debilitating stress, it could be negatively impacting your work, relationships, and even your physical health. People seek out individual psychotherapy when they:

  • have big feelings that are hard to manage

  • find themselves repeating the same unhealthy patterns

  • want to communicate better

  • feel stuck

  • want to understand themselves better

  • are committed to a path of self-actualization

  • desire spiritual growth

  • are faced with a big life decision

  • want to become better at their job

  • have been affected by addiction or mental illness in their family

  • want to learn how to become a better parent

How you will benefit from individual therapy

While we can't guarantee any specific outcomes, most people who complete therapy report better moods, healthier relationships, deeper sense of self, and more fulfilling lives.

Regain your sense of happiness in joy while implementing strategies that help you manage challenging emotions.

Better mood

Communicate your needs, feelings, and boundaries more effectively and navigate challenges more confidently.

Healthy relationships

Deep sense of self

Understand your strengths, values, and limitations while practicing self-compassion

Fulfillment

Develop a values-based lifestyle that meets your needs

We’re here to help

Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services.