This is an online group open to adults (18+) who want to learn about addiction and recovery from a harm reduction lens. Our group is a good fit if…

You're Tired of Feeling Shame

You are seeking a non-judgmental and compassionate space specifically tailored for addressing symptoms of Substance Use Disorders (SUDs), such as problematic alcohol or drug use. Our group values empathy and understanding, providing a safe haven for individuals navigating challenges related to substance use.

You Feel Out of Control

If you've noticed yourself using more or longer than planned, and cutting down hasn't quite worked out, we have tons of tools and techniques to help you assess and moderate your relationship with drugs or alcohol.

Relationships Have Become Challenging

If your substance use has messed with your work, school, or home life, and you're dealing with ongoing social problems because of it, our group offers practical social skills like boundary setting and assertive communication.

You're Taking Risks

If you've found yourself using substances in dicey situations, or you keep going despite knowing it's causing you physical or psychological issues, you'll find non-judgmental understanding and support here as well as strategies for responsible use.

You're Noticing a Physical Impact

If you've noticed you need more and more of the substance to feel the same, or you get withdrawal symptoms when you try to cut back, we can help you develop moderation plans to wean or reduce without the physical discomfort of withdrawal.

Cravings Are a Battle

If you've had strong urges to use, we're here to offer support and ideas for dealing with those cravings. We'll teach you urge surfing while you receive empathy and learn from the shared experiences of other group members.

You're Committed to Personal Growth in Overcoming Addiction

If you're curious about figuring yourself out and growing beyond addictive behaviors, this group supports and encourages your efforts towards positive change.

Privacy is Important

If confidentiality and privacy are crucial to you, our group prioritizes creating a trustworthy space where members can share their experiences openly.

Connection and Community Matter

If supportive and constructive feedback is what you're looking for, members of this group provide encouragement and constructive insights to help you change your relationship to drugs or alcohol.

Our 10-week curriculum offers an introduction to the biopsychosocial approach to addiction and the basic recovery skills you’ll need to start changing your relationship with drugs or alcohol.

Week 1 The Change Process
Week 2 Understand Your Values
Week 3 Align with Your Values
Week 4 Healthy Boundaries
Week 5 Evaluate Your Relationship with Drugs
Week 6 Accept Your Emotions
Week 7 Overcome Shame
Week 8 Manage Urges
Week 9 Responsible Drug Use
Week 10 Reflections and Closing

The curriculum is based on Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs and is required for participation in the group. We are currently recruiting for this group.

The group is facilitated by one of our skilled clinicians and meets weekly online. Cost of the group is $200 intake (sliding scale available), $85 each group, and $25 for the workbook.

Please contact us below or at info@cacenterforchange.com to schedule an intake before joining the group.